Calm Down!

World events are stressing you out. The stock market is stressing you out. Your dog is barking during a conference call.

Calm Down! This too shall pass.

We’ve got short term and long-term solutions to de-stress.

Short term fixes – NOW!

Stop. Take a walk.

Yes, go now! To truly relax on your walk, start by breathing deeply—inhale slowly through your nose, hold for a moment, then exhale through your mouth to release tension. As you move, focus on your surroundings, paying attention to the sights, sounds, and sensations—notice the rustling leaves, the warmth of the sun, or the feeling of your feet against the ground. Finally, walk at a comfortable pace, allowing your body to unwind while keeping your posture relaxed; if your mind starts to wander into stressful thoughts, gently bring it back to the present moment. Let each step be a reminder to slow down and enjoy the moment.

Or not. Pop a GABA Pill

Finding peace can be easy with GABA. These 750mg GABA capsules are designed to help soothe the mind and body, promoting relaxation and emotional balance. Enriched with L-theanine, Magnesium, and essential B vitamins, this blend supports a tranquil mindset and overall well-being.
Why It Works:

• Supports Relaxation & Mental Clarity – GABA, L-theanine, and Magnesium work together to ease tension and foster a sense of calm.
• Promotes Restful Sleep & Emotional Balance – Crafted to naturally calm the nervous system, helping you unwind and sleep better.
• High-Quality & Scientifically Backed – Manufactured in the USA with rigorous testing to ensure purity and effectiveness

GABA L-Theanine 900 mg - Made in USA - Magnesium | Vitamin B6 - Calm, Sleep, Relaxation & Mood Support - 750 mg Gamma AminoButyric Acid, 150 mg L-Theanine - Non-Habit Forming, Vegan - 120 Capsules

$22.89

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Disclosure: SwankyClicks participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There is no additional cost to you.

04/03/2025 03:54 pm GMT

Prime yourself for sleep

Struggling with restless nights? This Melatonin-free sleep support is designed to help you unwind naturally with a blend of calming herbs. Featuring Passion Flower, Chamomile, Kava, and Ashwagandha, it gently relaxes the mind and body while supporting stress management, all in a convenient daily dose.

• Promotes Relaxation & Restful Sleep – Passion Flower and Chamomile work together to create a soothing, tranquil effect
• Supports Stress Relief & Well-being – Kava and Ashwagandha help regulate the impact of daily stress on the immune system.
• Clean, High-Quality Formula – Non-GMO, vegan, and gluten-free ingredients, approved by a medical board for purity and efficacy.

The Wellness Company Restful Sleep | 60 Capsules (1 Month Supply) | Natural Melatonin-Free Sleep Support | Non-GMO, Vegan, Gluten Free | for Gently Calming and Relaxing Mind and Body

$34.99

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Disclosure: SwankyClicks participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There is no additional cost to you.

04/03/2025 04:02 pm GMT

Treat yourself with a hotel-quality pillow

Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 - Down Alternative Bedding Gel Cooling Pillow for Back, Stomach or Side Sleepers

$79.99 $59.99

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Disclosure: SwankyClicks participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There is no additional cost to you.

04/03/2025 04:05 pm GMT

Long-Lasting Fixes

Long-term stress relief involves building habits that promote relaxation and resilience. Here are some effective techniques, along with products that can support them:

Mindfulness & Meditation

• Meditation Apps – Apps like Calm or Headspace provide guided meditation sessions.
• Soundscape Apps – Endel provides a variety of soundscapes to induce you into calm mood, or energetic ones depending on your desire.
• Aromatherapy Diffusers – Essential oils like lavender and chamomile can enhance relaxation. Or just use a cheap wood block to hold the oil and let it diffuse into your room.

Physical Activity & Movement

Regular exercise releases endorphins, which naturally combat stress.

• Yoga Mats & Accessories – A quality yoga mat and blocks can support your practice.
• Wearable Fitness Trackers – Devices like Fitbit help track activity and encourage movement.

Foldable Yoga Mat-1/4 Inch Thick - Easy to Storage Travel Yoga Mat Foldable Lightweight for Fitness - Anti Slip Folding Exercise Mat for Yoga, Pilates, Home Workout & Floor Exercis

$43.79

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Disclosure: SwankyClicks participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There is no additional cost to you.

04/03/2025 04:37 pm GMT

Apple Watch Series 10 [GPS 46mm case] Smartwatch with Jet Black Aluminium Case with Ink Sport Loop. Fitness Tracker, ECG App, Always-On Retina Display, Carbon Neutral

$429.00 $359.00

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Disclosure: SwankyClicks participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There is no additional cost to you.

04/03/2025 04:38 pm GMT